Tips for Keeping Your Teeth Clean During the Holiday Season 

The holiday season is a time of celebration, indulgence, and lots of sweet treats. However, while you’re enjoying all the delicious food and drinks (Link: https://www.mouthhealthy.org/nutrition/holiday-recipes), it’s important to remember to take care of your teeth. Here are some tips for keeping your pearly whites clean and healthy during this festive time. 

1. Stick to a Routine 

The holiday season can be hectic, but don’t let that throw off your oral hygiene routine. Make sure to brush your teeth at least twice a day and floss once daily. This will help keep plaque and bacteria at bay, preventing cavities and gum disease. 

2. Drink Plenty of Water 

With so many sugary drinks and cocktails being passed around during the holidays, it’s important to stay hydrated with water. Not only will this keep you feeling refreshed, but it also helps rinse away bacteria and food particles from your teeth. 

3. Don’t Forget to Floss 

Flossing is often neglected during busy times, but it’s essential for maintaining healthy gums and removing plaque from between your teeth. Keep a pack of floss with you, and make sure to use it after eating any sticky or sugary treats. 

4. Limit Your Sugar Intake 

We all love sweets and desserts during the holiday season but try to limit your sugar intake as much as possible. Too much sugar can lead to tooth decay and cavities (Link: https://www.mouthhealthy.org/how-to-avoid-cavities-during-the-holiday-season), so enjoy in moderation and opt for healthier options when possible. 

5. Chew Sugar-Free Gum 

Chewing sugar-free gum after meals can help stimulate saliva production, which helps neutralize acids and wash away food particles from your teeth. Look for gum with the ADA seal of approval (Link: https://www.ada.org/en/resources/research/science-and-research-institute/oral-health-topics/chewing-gum) to ensure it’s safe for your teeth. 

6. Use a Straw 

If you’re indulging in sugary or acidic drinks, using a straw can help minimize contact with your teeth and reduce the risk of enamel erosion. This is especially important for drinks like soda, which can be particularly damaging to your teeth. 

7. Pack a Travel Toothbrush 

Whether you’re traveling for the holidays or just out and about running errands, it’s always a good idea to have a travel toothbrush on hand. This way, you can quickly brush your teeth after meals and snacks, even when you’re on the go.